Practice holding two seemingly incompatible emotions at the same time and balancing them, to break out of feeling like a situation is all-or-nothing. Editor’s Note: This is part of a series that explores the psychology of “rebounding” from setbacks in life, and provides four mental skills that you can use to help sharpen your response
Since we’re all in quarantine or lockdown right now, I thought what better way to share this video than now!! Ever since I lost weight 6 years ago I’ve ALWAYS been one of those people that loves to workout from home, and I’m gonna show you my exact routine that I’ve been doing now for
This protein rich Green Detox Smoothie is a perfect breakfast recipe to kick start your day!! The vitamins and minerals from spinach and banana, protein and fibers from oats and healthy fats from the pumpkin seeds makes it a very healthy and tasty breakfast smoothie which will keep you feeling satiated. Enjoy!! #smoothierecipe #weightlosssmoothie #detoxsmoothie
One of the top 10 most searched diets in 2019, Keto was also one of the most discussed diets of the year. We saw cafè’s adding bullet-proof coffee to their menus and restaurants and shops dishing up low-carb options. We learned that the possibilities with cauliflower are endless! But even with all the great press keto
With a national ‘lockdown’ looming, public spaces off-limits and gyms closing, our fitness routines have had to undergo a major adjustment. Like most of my colleagues at Women’s Health, I’m always at the gym (or running on the mountain) and regular exercise is my form of stress-release. It’s been tough mentally to hit ‘pause’ on
The coronavirus lockdown varies from state to state and even between counties and cities. While some officials are encouraging social distancing, others are mandating “sheltering in place” in order to contain the virus. Wondering what the difference is? There’s very little, actually. “From a very technical standpoint, social distancing guidelines are what public health experts
This one-pot Instant Pot Spaghetti and Turkey Meatballs is a fast and easy dish the kids and whole family will love! Instant Pot Spaghetti and Turkey Meatballs This spaghetti and meatballs recipe is sure to be a winner with your family. Because it’s made healthier with whole wheat spaghetti and turkey meatballs, you’ll feel good
Strava’s new feature leverages its vast database to automatically create runable loops that match your criteria. This week, Strava rolled out a new feature that creates automated routes from any location on earth. While its full usefulness will have to wait until we can travel again, Summit subscribers can discover routes from their current location,
Get 70% Off your 310 Nutrition Starter Kit! Click: https://310nutrition.com/nitra For any orders over $50, enter code 310choc for free shipping! Today’s video is sharing my weightless routine. My workouts and tips for losing weight. I recently started using 310 Nutrition. Making it apart of my lifestyle, not really a diet! Their Starter Kit includes
Hey Y’all! It is Day 6 of ‘GETTING JUICY WITH CHI !’ Get some Vitamin C and Fiber with this Berry Smoothie! Don’t forget to Like & Subscribe 💕 Share this video with a loved one
Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a “feasible alternative” to lifting weights when it comes to activating your muscles, according to recent
Being asked to stay at home can be challenging, particularly if you’re dealing with a lot of nervous energy right now. With the 24-hour coverage of the coronavirus growing more unsettling every day, you may find yourself craving some sense of normalcy while practicing social distancing. The good news: if normalcy means getting some much-needed
In a survey of more than 4,000 athletes from six different continents, 78 percent of athletes said the Olympic Games should be postponed. But that doesn’t make the uncertain path forward any easier to navigate. For world champions and Olympic hopefuls alike, some clarity has finally come regarding the 2020 Summer Olympic Games in Tokyo,
This video is #sponsored by Squarespace. Get 10% off your first order at: http://www.squarespace.com/JoeDelaney ■ Online Personal Training: http://www.jd-fitness.com/ ■ Bulk Powders Products: http://tidd.ly/a69fc315 ■ Rise Clothing: https://www.rise.ca/joeyd (Code JOEYD for 10% off) ■ Instagram: @shredbundy / @Joe_delaneyy More informative videos: ■ https://www.youtube.com/watch?v=kjGM8NSkqTU ■ https://www.youtube.com/watch?v=YY-e-aRSuKc&t=1s References in order of appearance: ■ https://www.ncbi.nlm.nih.gov/pubmed/21558571 ■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ Meal
The PERFECT Home Workout ou’re going to love today’s home workout!! This is an amazing home workout that is intended to burn full body fat by working out at home daily! This awesome full-body exercise will work your entire body from head to foot and will yield just the best and most amazing overall body
Makeba shows you how to turn everyday ingredients into a replenishing, fibre-rich smoothie for the day after an unhealthy night. Click on SHOW MORE for smoothie recipe ingredients! Blend this into your routine and enjoy the difference! Here’s how. Add the following into your blender: – 1/2 cup yogurt – 1 red apple – 1
Enjoy your bacon sandwich, while we walk you through the facts and fictions of what science can — and maybe someday, will — do to help people lose weight safely. Annotations: Caffeine: https://youtu.be/Xl1XBJLfIDU Circadian Rhythm: https://youtu.be/UbQ0RxQu2gM Hosted by: Hank Green ———- Dooblydoo thanks go to the following Patreon supporters — we couldn’t make SciShow without
Hello everyone here i am up with 7 days challenge for weight loss at home , recently I posted a video on full day of nutritious eating, here is a full day exercises that you can easily do at home and make best of quarantine ❤️
Hey guys! In this video, I share the #Juice4Five challenge with you. This challenge consists of strictly juicing for 5 days straight for cleansing and weight loss. I do this every few months as a restart and highly recommend juicing. Be sure to use the hash tag if you decide to juice for 5 days!
By now you all know that our powerhouse cover star for the April issue is Thembi Seete — musician, actress, entrepreneur… The list goes on. At 43, Thembi is fitter than ever and it’s all thanks to her dedication to working out and doing her stretches. “I love any type of cardio and I get
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