Weight Loss

ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets go, fasting looks to be one of the more long-lasting trends: it technically isn’t a “diet” at all, focusing less on overall caloric intake and more on restricting your eating
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Anyone who has ever hit the bathroom at Makro to emerge a new person has probably wondered (beyond “What is it about this place?”) whether pooping actually affects weight loss. It’s a fair question. A nice, productive poo (I think you know what I’m talking about without me having to describe) can make you feel
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We’re not all cut from the same gym-loving cloth, but that’s totally fine. It’s certainly true for Charmaine, who despises activities like running. Yet she managed to find a workout plan that worked with her schedule and motivated her to make significant lifestyle changes. It’s comforting to know that fitness doesn’t start, or end, at
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Another day, another intermittent fasting diet that’s gaining serious buzz in the weight-loss-wanting community. This one? Alternate-day fasting (ADF), which is, at its most basic, what it sounds like. Alternate-day fasting involves eating very minimally every other day, and eating whatever you want in between. Sounds pretty simple, right? Well, it’s actually a bit complex…and more extreme
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Another day, another intermittent fasting diet that’s gaining serious buzz in the weight-loss-wanting community. This one? Alternate-day fasting (ADF), which is, at its most basic, what it sounds like. Alternate-day fasting involves eating very minimally every other day, and eating whatever you want in between. Sounds pretty simple, right? Well, it’s actually a bit complex…
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Fans of intermittent fasting (IF) absolutely rave about all the purported benefits, yes. But behind all the talk about what type of fasting schedule is right for you or whether you can combine IF with other diets like keto, there’s an often-overlooked fact: IF can still cause side effects or have its negatives…especially if you’re not doing it right.
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Years of unhealthy eating habits had Mayibongwe Khumalo feeling breathless and uncomfortable in her own skin. Knowing that she couldn’t continue damaging her health, the 28-year-old tackled her bad eating habits head on — and won. Here’s how she started to eat the rainbow… and lost 17 kilos in the process. Mayibongwe Khumalo Occupation: Cashier
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