Fitness

Hip conditioning isn’t sexy — but it is essential. This is especially true for women, as your hips are an integral part of your powerhouse, the lumbo pelvic hip complex (LPHC). The LPHC is the largest joint in the body; it’s responsible for initiating so many movements, both in and outside of the gym —
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In an interview with The Cut, award-winning singer-songwriter and actress Janelle Monáe revealed that she’s recovering from mercury poisoning, which she developed after becoming a pescatarian. It’s a startling revelation, given the touted benefits of a pescatarian diet, which include reduced cholesterol and inflammation thanks to an abundance of whole grains, vegetables, and fish and
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