Fitness

On social media and in conversation with friends and family, Black women constantly discuss feeling as if they are expected to take care of everyone and everything, often putting their emotional, mental, and physical needs last. To unlearn this habit and improve one’s mental health, it’s important to set boundaries and implement some form of
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If you aren’t the biggest fan of burpees, there are other moves you can consider adding into your workout. Certified strength and conditioning specialist Charlee Atkins, founder of Le Sweat, whom POPSUGAR has featured in Instagram Live workouts, took to social media to name some “burpee alternatives that will shape you into a better worker-outer.”
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Image Source: Courtesy of Vilissa Thompson Licensed social worker and disability consultant Vilissa Thompson, LMSW, was born with osteogenesis imperfecta (OI), a rare group of disorders better known as brittle bone disease. Those with brittle bone disease have a defect in the production of collagen, causing bone deformities, broken bones, bowed limbs, abnormal curvature of
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The minute my workout routine becomes boring is when exercising becomes a chore. That’s when I notice myself cutting my sessions short, fully skipping the finisher, or forgoing my workout entirely. But Paula Abdul (my new workout mentor) has mastered the art of keeping exercise ever-interesting — impressively so during lockdown measures. Within our 15-minute
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