Fitness

The coronavirus lockdown varies from state to state and even between counties and cities. While some officials are encouraging social distancing, others are mandating “sheltering in place” in order to contain the virus. Wondering what the difference is? There’s very little, actually. “From a very technical standpoint, social distancing guidelines are what public health experts
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On Thursday, March 12, the NCAA announced that Division 1 men’s and women’s basketball tournaments, as well as all remaining Winter and Spring collegiate sporting events, were cancelled due to the coronavirus (COVID-19) public health threat. That meant, for gymnastics, the 2020 season came to an abrupt end without a national championship. For seniors in
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While sleep aids like melatonin shouldn’t be taken long-term, there’s no denying its power to help you get through a particularly rough patch of sleeplessness or even jet lag. As with any supplement or medicine, though, you might experience side effects while taking melatonin. POPSUGAR asked doctors about melatonin-induced headaches, specifically. Here’s what you need
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