Fitness

On September 1, 2021, the state of Texas passed a new abortion ban, threatening the foundation of the landmark Supreme Court decision for 1973’s Roe v Wade. The Senate Bill 8 (SB 8) drastically limits the ability of organizations like Planned Parenthood to provide abortion care in Texas beyond six weeks of pregnancy, and sometimes

If you don’t have a lot of room to spare in your home gym, you’ll love the versatility of YBells. This four-in-one piece of exercise equipment can be used in place of dumbbells, kettlebells, double-grip medicine balls, and push-up stands. You can use these space-saving YBells for strength training and cardio exercises. Since there are

Image Source: Getty / Andy Lyons Sprinter Sha’Carri Richardson rocketed to the top of the sports world last summer, missed the Olympics after testing positive for marijuana, and generally left us invested in her journey and fascinated by her story. In that vein, we have some good news: Richardson is the subject of Sub Eleven

Finding the right running trainers for you is just as important as correct form and technique. (And, yes. That includes getting your running warm-up and cool-down done, too. No skipping!). Plus, with it being a new year, it’s a pretty good time to treat yourself and get all kitted out. READ MORE: 5 Workouts To Help You

Chloe Kim is adding her voice to the chorus of athletes speaking out about mental health. In a Time interview ahead of the Beijing Olympics, Kim talked about how the sudden crush of fame after her halfpipe gold medal at the 2018 Olympics led to feelings of depression and burnout, culminating in 2019 when she

Nya Reed was one of two gymnasts from the University of Florida to receive perfect scores on floor over the weekend — Reed’s 10.00 performance came before fellow Florida Gators senior Trinity Thomas also scored a 10.00 routine. This was Reed’s first perfect 10 of her collegiate career — until now, her personal best was

Created by The Class instructor Karla Misjan, Beyond Resolutions is a four-week program aiming to get to the root of our reasoning for even making resolutions at all. Journaling, meditation, EFT tapping, and The Class are just some of the sessions folded into the program’s curriculum. Over the course of the four weeks, instructors Mallory

Whether you use them to level up your planks or crush your leg day, core slider discs are a lightweight and portable piece of fitness gear that will help you get closer to your goals. POPSUGAR Sliding Core Discs ($10, originally $13) recently dropped, and I got the opportunity to give them a try. The

As a yoga instructor, I’ve put my hands on many blocks. I like to use blocks as a form of support and to help keep my arms activated in postures like Extended Boat pose (below). Already equipped with a dozen blocks of my own, I was eager to try POPSUGAR’s Yoga Block ($10, originally $13)

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re not already psyched for the 2022 Winter Olympics, seeing this video of the US Snowboarding Team’s Olympic

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Looking for an affordable piece of gym equipment you can use at home but is lightweight enough to pack

Whether you’re still working from home or have returned to the office by now, the 3pm slump is inevitable. In the morning, we’re efficient, making calls and organising team catch-ups and meetings, sending emails with speed and the kind of sign-off that demands a thoughtful and considered response. But slowly, as the day progresses, our

[embedded content] Moving to move instead of moving to work out is the core of the Calm app‘s Daily Move video series. Incorporating physical wellness into Calm’s library of star-studded sleep stories and meditations, Daily Move is a collection of sessions — all around five minutes long — taught by dancer and yoga instructor Mel

My lifelong struggle with falling and staying asleep, has excitedly led me to try anything that promises a peaceful night’s sleep where I don’t wake up at 3 a.m. When offered the opportunity to try Hilma’s Sleep Support ($22) supplement I was ecstatic that it didn’t have melatonin which tends to set off sleep paralysis.

US figure skaters Timothy LeDuc, 31, and partner Ashley Cain-Gribble, 26, are competing the US Figure Skating Championships this week, and the hope is to secure one of two spots on Team USA to compete as a pair in February at the 2022 Winter Olympics in Beijing. If they make the team, they’ll also make

If you’re ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will keep you on your toes (literally). Grab your POPSUGAR jump rope, and prepare to sweat! Leila’s Outfit: Koral POPSUGAR fitness gear was

People cut out alcohol and participate in Dry January for a number of reasons and with various results. For instance, one of our former editors who gave it a try concluded that she had more energy, ate better, and saved a good amount of money. We spoke to a handful of experts about what cutting

Image Source: Courtesy of Camp4 Collective and Brooks Running Trigger warning: The following article mentions experiences with depression, suicide, and violence. Rosalie Fish was called to action when runner Jordan Marie Brings Three White Horses Daniel raced the 2019 Boston Marathon with a deep-red handprint covering her mouth. Daniel’s display of solidarity and advocacy signified

At this point, you could tell me Pharrell Williams can fly and I’d probably believe it. There seems to be nothing that this *clears throat* rapper-producer-singer-songwriter-actor-entrepreneur-designer can’t do, so it doesn’t surprise me at all to add impressive core strength to his list of accomplishments. How do we know Pharrell has abs of steel? Well,

Editor’s note: We at POPSUGAR recognize that people of many genders and identities have vaginas, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas as women. Painful urination after sex is a surefire way to dampen the mood and squash any chance you and