Fitness

First, let’s get one question out the way: Do you really need a proper sports bra? After all, it’s a lot of money to fork out for such a tiny piece of fabric. The short answer: Yes. Even if your go-to everyday bra is padded and underwired to the max (hello, cleavage!), it doesn’t offer

If you’ve ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements, it might not be the best choice if you’re waking up in the middle of the night, breastfeeding, or

Creating your own gym from scratch is pricey, especially if you’re a treadmill junkie. You’ll often need to buy things month-to-month, adding slowly until you have a dream-worthy squat rack. The only other option, until now? Get a gym membership. But a new business, Striide, is out to solve your empty home gym woes by

In response to the recent SCOTUS decision to overturn the landmark Roe v. Wade case protecting the right to an abortion, “Laguna Beach” alum Lauren Conrad revealed that an abortion once saved her life while she was experiencing an ectopic pregnancy. “The last few days have been hard. I’ve been searching for the right words,

If your bra size is any bigger than an orange, chances are, finding a proper sports bra to support you when running, jumping and trying to keep up with the svelte trainer is a gargantuan task. There just aren’t many options for big-boobed women to choose from. It can be really difficult to find a

Content warning: This post discusses suicide. In his new Hulu documentary, “Life in Pink,” Colson Baker, better known as Machine Gun Kelly, offers an intimate look at some of the most memorable and most traumatic moments of his life, including a suicide attempt following his father’s death. As an adolescent, Kelly was rebellious, creating a

When it comes to activewear (and just about any piece of clothing), comfort is everything to me. Chances are that I won’t wear it unless it fits just right. This is especially true of sports bras and workout leggings, which I often find to be either too tight or too loose. For that reason, I

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. Reproductive rights are undeniably under attack. This was made extraordinarily clear when the Supreme

On June 24, the US Supreme Court officially overturned Roe v. Wade, the landmark 1973 case that upheld a person’s fundamental right to an abortion. The devastating decision, which threatens to immediately restrict the reproductive rights of those in at least 13 states and will likely have ramifications in many more, has aroused impassioned calls

Image Source: Getty / Theo Wargo In light of today’s horrific news surrounding the future of Roe v. Wade, many celebrities are using social media to show their support for abortion rights and access. Tracee Ellis Ross, Alyssa Milano, and Lena Dunham all shared posts on Instagram, while actor Mark Ruffalo shared his stance on

At least six people have died in a meningococcal disease outbreak in Florida, the Centers For Disease Control and Prevention (CDC) reported in a press release today. The six deaths and at least 24 reported cases are among men who have sex with men, the CDC reports, but the disease can affect people of any

It’s a simple question: is vaping bad for you? The answer, however, is a bit more complicated. Vaping, aka smoking e-cigarettes, has skyrocketed in popularity over the last few years, especially among teenagers, for whom e-cigarettes are illegal. And while overall tobacco-use numbers are down for teenagers in the US, e-cigarette smoking continues to be

On June 19, food-delivery service Daily Harvest issued an important announcement for the brand’s French Lentil + Leek Crumbles, a blend that includes organic butternut squash, hemp seeds, cauliflower rice, French lentils, red lentils, tri-colored quinoa, and cremini mushrooms. “We’ve received customer reports of French Lentil + Leek Crumbles causing gastrointestinal issues,” the company said

I’m convinced we all have that one pair of activewear leggings that we prize above the rest. For me, my go-to pair changes on occasion, but for the past three months, the ones I’ve consistently been washing and wearing on repeat are the Old Navy High-Waisted PowerSoft Side-Pocket Leggings ($20-$40, originally $40). Without giving too

Confession: When Women’s Health asked me to review a vibrating foam roller – the Hyperice Vyper 2.0  to be precise – my immediate thought was that it was going to be another gimmicky fitness tool that would end up gathering dust in the cupboard. Turns out, I was wrong. Vibrating Foam Roller: First Impression At

Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session. In this routine, you’ll focus on your breath to release and go deeper into each stance. Prepare to do tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side kicks, squats, jumps, and more. Prepare to feel your core on fire and then celebrate your wins during the cooldown. All you need is a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There’s something fun about a workout bodysuit or one-piece. At first glance, it may seem impractical or a bit

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Leggings are a staple part of our wardrobes that are equal parts comfy and flexible with our day-to-day activities,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We already know what you’re thinking: “Why would I ever work out in WHITE leggings?” Well, to be honest,