Fitness

Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I’m exhausted. In reality, I know therapy is a process, and there’s no magical cure for anxiety — but there is one thing my therapist

If you’re interested in finding an intense arm workout to help you get more defined biceps and triceps, as well as increase strength, an EMOM upper body routine is a great option. EMOM stands for “every minute on the minute,” and challenges you to complete an exercise for a certain number of reps in less

Halloween can be a little sad if you’re vegan or gluten-free, since you can’t enjoy a lot of the candy everyone else is. If you’re missing Snickers bars and craving that chewy, peanuty, chocolaty goodness, make your own with this six-ingredient recipe from Samah Dada, a recipe developer and creator of the Dada Eats blog

Despite following COVID-19 protocols, indoor cycling classes at a Spinco fitness studio have triggered a coronavirus outbreak of at least 72 people in Ontario, Canada, public health officials say. As many as 100 staff, clients, and family members may have been exposed, CNN reported. The Spinco studio had just reopened in Hamilton, Ontario, in July,

When you go to get vaccinated, odds are you’re enduring the quick sting of the needle in order to protect yourself from something much worse. Once you’re done, that vaccine-preventable disease is just one less thing you have to worry about — or at least that’s true in most cases. When it comes to human

If you’ve been exposed to the novel coronavirus, your first instinct might be to run out for a test, but being tested for COVID-19 too early in the incubation period could deliver a false sense of security and lead you to engage in risky behaviors that could cause others to become infected. “Someone can get

In the midst of Amy Coney Barrett’s Supreme Court confirmation hearings on Oct. 13, Senator Ted Cruz misdefined birth control in a misleading and problematic way. Namely, he referred to birth control as “anti-abortion drugs.” To catch you up, Cruz brought up birth control when discussing implied threats to religious freedom. He specifically referenced the

We all have at least one friend who’s obsessed with all things wellness. Whether they’re crystal curious, always researching the latest supplements, or all about self-care, this holiday season, they want a wellness gift, and there are so many great items that will make them smile. Wellness gifts are a great way to show anyone

Some may call my loyalty to my calendar a little unnecessary. Especially during a time when work and social schedules are so ambiguous, I’m sure it sounds a little overboard to adhere to a schedule so precisely. But over the last seven months, I’ve learned that scheduling my workouts just as I would a meeting

If you’re looking for a last-minute Halloween costume or just want to wear something comfy and stretchy this year, get ready to channel your inner Jane Fonda. We have a lineup of inspiration from those neon-clad, leg-warmer-wearing, Jazzercise glory days. The ’80s workout getup is basically the best, most nostalgic, easiest costume to pull off

Battling through one heavy period, much less routinely heavy periods, absolutely sucks. They’re messy, uncomfortable, and can even have lasting consequences — including anemia, a condition in which there aren’t enough healthy red blood cells to sufficiently supply the body with oxygen. Much like your period flow, anemia can be mild, moderate, or severe. It

Every time I put on my tightest jeans or most form-fitting dress, my body loves to hit me with a spell of acid reflux. It’s almost like a running joke — my body waits for me to take a swig of red wine and boom, I instantly regret passing up on sweats. In those moments,

Prepare your abs, because Ashley Graham’s “Thank Bod” YouTube series is back! The supermodel started sharing her workouts when she was pregnant last year, and now that she’s seven months postpartum, she’s hitting the fitness game once again, swapping her gym for her garage and a seven-day workout challenge. Day two was an arms and

Whether or not the novel coronavirus (COVID-19) is airborne has been debated over since the spring and garnered more attention in July after 239 experts signed an open letter arguing that the World Health Organization (WHO) and other public health agencies have not properly recognized the possibility that humans can spread the virus through small

Since the novel coronavirus pandemic, I’m much more aware of how many surfaces we encounter that can carry germs or viruses. One I never considered before was my yoga mat. Sure, I cleaned the top of it after each use but never thought about what may be lurking on the bottom of the mat. Think

If you’re into free workout videos like we are, we’ve got good news: POPSUGAR Fitness is going live with three new workouts this week on Instagram. Tune in and get sweating with HIIT, cardio, and upper-body work, officially streaming on @popsugarfitness starting Monday. Check out the full schedule below, add it to your Google Calendar

As you wait for the gym equipment you ordered to get delivered, we’ve got you covered with an efficient total-body HIIT workout that will challenge your strength and endurance. NASM-certified trainer Kelsey Wells of SWEAT app is also the creator of the PWR programs, and this workout is inspired by the new 10-week PWR Zero

Early in the morning on Oct. 2, news broke that President Donald Trump and First Lady Melania Trump tested positive for COVID-19. Although the White House said the president was feeling “fatigued, but in good spirits,” White House Press Secretary Kayleigh Mcenany tweeted out a memo from Trump’s physician that revealed he was injected with

Shopping for workout clothes isn’t always easy, especially if you’re looking on a budget or searching for specific sizes. To help you find your perfect match, we turned to Amazon. The site carries an array of brands we know and love in addition to its own impressive fit lines. Ahead, we’ve curated a list of

Most workouts help you improve your cardiorespiratory fitness or help you to build muscle and get stronger, but sometimes you simply need something that focuses on your inner wellness. Taylor Elyse Morrison, an AFAA-certified trainer and an RYT, knows focusing on what’s happening with you mentally and emotionally is just as important as your physical