Fitness

I work in the fitness industry and I’m all about feeling good in your own skin, so you can imagine that my TikTok feed is full of fellow fit enthusiasts sharing motivational tips, inspiration, and occasionally, workout or nutrition suggestions. But when it comes to the latter, I’m always careful to check the person’s credentials

“There’s so much pressure on right now, being amazing right at this moment,” Sloane Stephens told POPSUGAR recently, and although we were talking about her struggles on the tennis court, it’s clear this statement could apply far beyond that. Stephens knew it herself. “We’re obviously all going through a hard time,” she said. “But you

Join Carrie Underwood‘s trainer, Eve Overland, for a full-body HIIT session! This workout includes two lower-body + cardio circuits and two upper-body + core circuits, followed by a two-round Tabata finisher that will leave you ready for the cool-down stretch. During this class, Eve will be hydrating with her go-to sports drink, BODYARMOR LYTE.

There’s perhaps nothing more soothing than a good yoga class, especially when your muscles are tense and sore or you’re under a lot of stress. But if you’ve ever laid your head on a yoga block mid-pose and suddenly been unable to think about anything other than the germs crawling all over it, you’re not

Asian and Pacific Islander American (APIA) women have more than made their mark on American sports. Michelle Kwan, Kyla Ross, Kristi Yamaguchi, Chloe Kim (more on her in a minute) — the list goes on, and to watch these talented athletes do their thing at the highest level for Team USA is a joy. Ahead

Kendall Jenner doesn’t want your sympathy; she wants to help you feel less alone. The 25-year-old supermodel and reality TV star recently sat down with Ramani Durvasula, PhD, a clinical psychologist and professor of psychology, for a video where they broke down Jenner’s experience with anxiety. And to be honest, it felt like an 11-minute

Photo: American sprinters Tommie Smith (center) and John Carlos (right) demonstrating during the men’s 200-meter medal ceremony at the 1968 Olympic Games. On March 30, the US Olympic and Paralympic Committee (USOPC) announced participant rules for anyone wanting to demonstrate during the US Olympic and Paralympic trials, stating once again that the committee will not

Collagen is known and beloved for its purported benefits for your skin, hair, and nails, but could this popular protein have another potential advantage: weight loss? It certainly won’t hurt your weight loss goals, said Ryanne Lachman, RD, LD, a dietitian at the Cleveland Clinic Center For Functional Medicine, but any effect collagen intake has

Do you hate your best friend’s partner? Do you hate how they take all of your BFF’s attention, or are they actually bad for your friend? On this week’s How 2 Deal, relationship expert Alexis Germany is here to break down what to do when you hate your friend’s significant other, signs that the relationship

Work all of your major muscle groups with this high-intensity workout that requires no equipment. Certified personal trainer Ashley Joi will inspire you to give each exercise, including burpees, planks, and mountain climbers, your all. Each circuit is meant to challenge you, but Ashley has you covered with BODYARMOR LYTE hydration breaks throughout to allow

Skateboarding is one of five new sports making their Olympic debut in Tokyo this summer, and we can’t wait to see some of the world’s best skaters show off their stuff! If you’re tuning in to watch skateboarding for the first time, it might help to have a basic idea of how the scoring works.

Adidas has a new activewear collection that launched today, and it’s pretty much all we could ask for. Sometimes we want a compressive fit that holds us in and makes us feel secure, and sometimes we want a buttery-soft set that we can comfortably spend the whole day in, but the two concepts had yet

We know Brie Larson for her next-level workouts and jaw-dropping fitness accomplishments, like pushing a 5,000-pound car or holding a pull-up for a whole minute. You know, the usual. But one reason why she can accomplish all of those unbelievable feats, work out every day, and get superhero- strong, is because she knows how critical

Growing up, Lana Condor’s relationship with fitness was complicated. She detailed in a recent cover story for Self a history of body dysmorphia stemming from her time as a dancer. Condor explained to POPSUGAR, “In my childhood, just being such an aggressive dancer, working out . . . I don’t know . . . I

Like millions of other Americans, I closely followed the development and distribution of the COVID-19 vaccine and eagerly waited for the day when I would be eligible. Although I would have gladly gotten the Pfizer or Moderna vaccine if that’s all that was available, I really hoped to get Johnson & Johnson. The main reason

Near the top of a 22,349-foot mountain near the border of Nepal, someone told Jenn Drummond she couldn’t do it. The problem was, Drummond was sick. She hadn’t eaten in four days and her climbing group were planning to push for the summit of Ama Dablam, the mountain some nine miles south of Mount Everest.

You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you’re

When Noah Centineo asked his Instagram followers if he should “start training again” last summer, the answer was a hard “yes,” right? His abs sure think so! The 24-year-old actor has been getting absolutely shredded in preparation for his role as Atom Smasher in Black Adam, and after doing a deep dive into his workout

Whether you need a boost of motivation to get active or want to treat yourself to new workout clothes, Wolven has all your activewear needs covered with a fashionable and chic twist. Their trendy silhouettes and cuts are flattering for all shapes and sizes. From stunning color palettes to mesmerizing and unique prints, you’ll want

I’m typically someone who doesn’t have trouble falling asleep, but when I do, my go-to method is listening to Spotify’s Scorpio Today podcast or taking a hot shower. I’ve always liked the idea of physically washing off the day before climbing into bed. Plus, a shower is the most effective method I’ve found to help