Fitness

Whether you’re just getting into fitness or you’re a self-proclaimed fitness fanatic, one of the best pieces of advice we have to offer is to invest in training shoes that are comfortable, functional, and, of course, cute. HIIT is one of the most popular workouts right now — probably because it’s quick, intense, and works

All hail, Jerry Harris, the King of Mat Talk! The 20-year-old Navarro Cheer athlete has stolen the hearts of Netflix subscribers around the nation with his charisma, and I’m thrilled to his moments of encouragement all in one video. In the docuseries, Jerry brought joy to the gym when his teammates needed it most. “You

For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren’t the only thing that will be changing come the Summer. For her and the rest of the women on USA’s soccer team, their coach, Vlatko Andonovski, has the difficult task of trimming them down to 18 players — including two goalkeepers — prior

I love the feel of a barbell between my hands. And thanks to my CrossFit coaches and community of kick-butt, strong-ass ladies, I’m totally inspired to add extra plates to my bar and lift heavy. I always feel confident and unstoppable after deadlifting, but I know if I don’t stretch afterward, my lower back, glutes,

There’s just something about seeing that iconic check mark that makes a sneaker feel legit. It’s like an automatic seal of approval; when you wear Nike, you know it’s going to perform, and it’s going to look good. This year, we’re looking for the best sneakers out there, and spoiler alert: we’re into these 14

Spoiler alert: There is no fast track to a six-pack or muscle definition in your midsection. But fear not, that’s not to say you should cross it off your list of fitness goals at together. On the contrary, it just means you have to set a high bar for yourself á la Halle Berry and be smart and consistent

If you’ve got a larger bust, you know the struggle of finding a great sports bra that can withstand even high impact workouts. You need something that is supportive above all else, and that can be tough to find. But have no fear — we’ve done the hard work for you. These are 2020’s top

We’ve known and loved The Fitness Marshall, aka Caleb Marshall, ever since we stumbled across his always-on-point pop-song dance workouts on YouTube. That’s probably why we felt like proud parents when we caught him on The Kelly Clarkson Show on Feb. 10, teaching his moves to Kelly and her guests, Peter Gallagher of The O.C.

Renaissance Periodization — while it may sound like you’re taking an art history class, it’s actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or building muscle if you’re too thin. However, the program brings in scientific methods to its diet, and training components ensure

Admit it: you couldn’t help but jump up and dance when Shakira and Jennifer Lopez took the stage for their glorious halftime show extravaganza (here, watch the performance again, you know you want to). They brought the power and heart-pounding beats of Latinx music to the world’s biggest stage, and viewers couldn’t get enough. If

You probably already know that if you don’t warm up before your workout, you could be setting yourself up for injury. But did you know that how you warm-up can have as much of an impact? Case in point: doing a quick little leg stretch before you run doesn’t cut it. A study review presented

Have you ever been so exhausted you felt like you could barely function (because that’s what happens when you’re deprived of sleep), only to get home, get ready for bed, and then lie awake all night? If you’ve experienced this more than once and you’re determined to wake up feeling refreshed — sans eye bags

Hip conditioning isn’t sexy — but it is essential. This is especially true for women, as your hips are an integral part of your powerhouse, the lumbo pelvic hip complex (LPHC). The LPHC is the largest joint in the body; it’s responsible for initiating so many movements, both in and outside of the gym —

Get ready to turn up, tune up, and fuel up! The fitness and wellness programming you love from POPSUGAR Play/Ground is coming to LA for one day only. Don’t miss the first-ever POPSUGAR Grounded, our immersive wellness event on Saturday, March 7, at Goya Studios in Los Angeles. There will be powerful workouts, soulful workshops,

Running and jumping are surefire ways to get your heart rate going, but high-impact cardio workouts like these can also put a ton of stress on the body, which is why fitness pros suggest taking 48-hour breaks between high-intensity, high-impact workouts, or roughly two to three times per week. “If you train using high impact regularly, adding some

In an interview with The Cut, award-winning singer-songwriter and actress Janelle Monáe revealed that she’s recovering from mercury poisoning, which she developed after becoming a pescatarian. It’s a startling revelation, given the touted benefits of a pescatarian diet, which include reduced cholesterol and inflammation thanks to an abundance of whole grains, vegetables, and fish and

So, awkward question… How are those New Year’s resolutions coming along? If your answer is somewhere between “not so great” and “distant memory”, you’re not alone. According to U.S. News, approximately 80% of resolutions fail by the second week of February. And with the year that was January finally behind us, the clock is ticking.

Even if you know someone who has lost weight while intermittent fasting, you might be skeptical. After all, you’ve always been told that the formula for weight loss is calories in, calories out — so how can a plan that doesn’t require counting calories, at least not in the traditional sense, actually work? The answer

Learning how to lose fat and gain muscle at the same time isn’t easy. But according to experts it can be done — and, what’s more, it’s actually more beneficial and sustainable for your body in the long run. Phil Catudal, personal trainer and nutrition expert, can speak to this. “It’s called body recomposition, and

Let’s be honest, getting us to the gym isn’t always the easiest task. Yes, we love the way we feel after a solid sweat session, but getting out of bed early in the morning is tough enough, and if we’re going to work out at night, forget about it. That’s why we need a constant