Intermediate Rowing Workout – 20 Minute HIIT Weight Loss Training

Weight Loss Workout
Strikeout on this 20-minute rowing workout for weight loss that will burn calories, teach you how to row, and become a go-to learn-to-row workout for you. Use this great home workout whenever you need it!

VIDEO CHAPTERS
00:00 Welcome!
00:21 Warm-Up
3:59 Programming Your Machine
4:49 Workout Start
21:39 Cool-Down

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