Rowing Workout of the Day: WEIGHT LOSS SUCCESS

Weight Loss Workout
Join me on asensei: https://bit.ly/30Yh6Tu

Looking to lose weight? Are you using the rowing machine to lose weight? Are you looking for weight loss workouts and getting frustrated with success? This workout was designed to be winable for EVERYONE. Work as long or as short as you need, just keep up with me and we’ll get you a great workout.

Spotify: https://spoti.fi/2KPyhD3

VIDEO CHAPTERS
0:00 Welcome!
0:32 Overview of Workout
5:40 Programming Your Machine
7:00 Checklist
7:17 Workout Start

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