How to measure healthy weight loss

Weight Loss Meals
Do you want to lose weight and improve your health? Those are great goals. But how can you tell if you’re losing weight in a healthy way? The key is making sure to measure the most healthful markers. In this video we explain what these markers are.

Read the complete guide, including scientific references:

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Table of content:
0:36 What is healthy weight loss?
1:30 How to measure healthy weight loss outcomes
1:52 Using the scale wisely
3:09 Testing your body composition
5:51 Measuring metabolic health markers
7:41 Celebrate non-scale victories
8:31 How to measure healthy weight loss behaviour

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