Banana Chia Seeds Smoothie For Weight loss | How To Make Banana Chia Seed Smoothie

Drinks
Banana Chia Seeds Smoothie For Weight loss | How To Make Banana Chia Seed Smoothie

Doesn’t mean you will lose weight by drinking it, but yes it will help you a lot. The idea is to feel full and cheat the stomach by drinking smoothie
so you don’t feel hungry for few hours. And yes exercise. Smoothies help meet in between hungers.

Ingredients :
1 banana
1 cup curd (preferably use home made dahi which is low in fat)
1/2 tsp cocoa powder (optional for flavour)
1/2 tsp instant coffee diluted with some water
1.5 tsp chia seeds
Some ice cubes
Chopped almonds and chia seeds for garnishing

Method :
Take a mixer jar, add 1 banana
(for more sweetness you can add dates/fig/honey)
Add 1 cup curd (preferably use home made dahi which is low in fat)
Add 1/2 tsp cocoa powder (optional for flavour)
(you can also add fresh strawberries/peanut butter)
Add 1/2 tsp instant coffee diluted with some water
(coffee & cocoa powder works well together for weight loss)
Add 1.5 tsp chia seeds
Add some ice cubes and churn well to the smooth texture
Take smoothie in a serving bowl
Top with some chopped almonds and chia seeds
So here’s your Delicious, Healthy Banana & Chia Seeds Smoothie ready!!!
.
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