16 EMOM Upper Body Workout Videos That Are Quick and Super Effective


If you’re interested in finding an intense arm workout to help you get more defined biceps and triceps, as well as increase strength, an EMOM upper body routine is a great option. EMOM stands for “every minute on the minute,” and challenges you to complete an exercise for a certain number of reps in less than 60 seconds. If you finish before the clock runs out, the remaining time serves as your recovery — but if you finish right at the minute mark, you have to go straight on to the next without resting (there’s always a catch). One of the most effective interval workouts, EMOM makes for a great upper body routine that’s dynamic, quick, and never boring. Ahead, find our favorite EMOM upper body workouts from YouTube that’ll get sweating, fast.

Products You May Like

Articles You May Like

Detoxifying Green Smoothie for Weight Loss
These Self-Care and Gratitude Journals Make Super Thoughtful Holiday Gifts
Day17 Simple Workouts To Loose Belly Fat 🏋️‍♀️🥗 llఇంట్లో ఉండి చేసే ఈజీగా పొట్ట తగ్గించే వ్యాయామాలు
Sarah Fuller Makes College Football History as First Woman to Play in Power 5 Game
7 Day Healthy Meal Plan (Nov 30-Dec 6)

Leave a Reply

Your email address will not be published. Required fields are marked *