EFFECTIVE WEIGHT LOSS WORKOUT • Walking Workout #8 • 3300 Steps in 27 Minutes • Keoni Tamayo

Weight Loss Workout
Welcome to another walking workout! This workout is #8 in the series and I’ve made this a combination of old and new songs. I hope you guys enjoy!

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You should consult your physician or other health care professional before starting a this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it.

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