MY 24 KG WEIGHT LOSS WORKOUT PLAN |LOSE WEIGHT FAST AT HOME |NO GYM NO DIET 24 KG WEIGHT LOSS

Weight Loss Workout
hi guys welcome back to my channel

in today’s video i am going to talk about how important it is to follow a workout plan and it is equally important to workout in a sequence

we need to incorporate cardio exercises for overall fat loss as well as specific body part workouts for toning and strengthening them

today i will be sharing a full workout plan of a week that you can follow to maintain a sequence of workouts

it also helps in our body not getting used to the same workouts everyday
also it will help our body to heal from muscle soreness as we do different workouts everyday

warm up is the most important part of starting any workout
plzzz do not skip warm up/stretching
it will prevent our body from any type of injury

do not drink a lot of water just before or during workouts it may cause stomach ache
if you are starting workouts after a long time or for first time ,you may feel nauseated or may feel weakness ,do not panic ,its normal if we suddenly start working out..
rest for few minutes,splash some water on your face,sip some water and start again

your body is capable of doing much more than you think

THE WORKOUT PLAN :

WARM UP https://youtu.be/Hv8G5CBCvY8

MONDAY STOMACH

TUESDAY CARDIO

WEDNESDAY UPPER BODY

THURSDAY CARDIO

FRIDAY THIGHS

SATURDAY CARDIO

LINKS OF THE WORKOUT VIDEOS TO FOLLOW :

STOMACH https://www.youtube.com/watch?v=q5wkQG71bd0&t=18s

CARDIO https://www.youtube.com/watch?v=7FawEDLuQdo&t=9s

UPPER BODY ( BREAST WORKOUT + HANDS )

BREAST WORKOUT https://www.youtube.com/watch?v=6GHMS9zgdiE&t=2s

HANDS https://www.youtube.com/watch?v=1n-oY78rMfQ

THIGHS https://www.youtube.com/watch?v=vtbZvAG4GoQ&t=17s

HEY GUYS so these are the workouts that you have to do
you can follow this sequence /workout plan for the amount of time that you want

also let me know if you guys would be interested in seeing a workout plan for twice a day also
morning & evening both

until next tym
xoxo
priyanka

HEY GUYS PLZZ FOLLOW ME ON INSTAGRAM FOR MORE WEIGHT LOSS UPDATES AND CONTENT AND AMAZING PICTURES ❤❤😊😊

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#workoutplan #24kgweightlossplan #howilost24kgweight #loseweightathome

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