Weight Loss Meal Prep for Beginners | Gochujang Mama

Weight Loss Meals
Hello my beautiful people, this video kicks off my new section of meal prepping ideas, my weight loss journey to a healthier me! I will be posting weekly videos of meal prep menu ideas, between meal snack ideas and more. I won’t be posting the recipes here in the description box, but I will post ingredients. Thanks for watching and happy cooking!

Ingredient List:
1 pound chicken legs
1 pound lean ground turkey
1 pound chicken breast tenders
2 to 3 cups brown rice
1 large egg
2 tbls bread crumbs
onion
zucchini
baby bella mushrooms
cloves of fresh garlic
asparagus
grape tomatoes (I used Villagio Marzano tomatoes)
baby spinach
eggs whites
crumbled turkey bacon
Quick Instant Oatmeal Plain
Pint fresh blueberries
Seasonings:
Lemon Pepper
Paprika
Garlic powder
Kosher salt
Low Calorie Meal Prep menu
Meal prep for weight loss
How to start meal prepping
Easy Meal prep ideas
Healthy Meal Plan
Basic Meal Prepping
Weight Loss recipes
Meal Prep for Weight Loss
Meal Prep for Fat Loss
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Meal Prep 101
Meal Prep Sunday

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