A Scientific Full Day of Eating **for fat loss**

Weight Loss Meals
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More informative videos:
■ https://www.youtube.com/watch?v=kjGM8NSkqTU
■ https://www.youtube.com/watch?v=YY-e-aRSuKc&t=1s

References in order of appearance:

■ https://www.ncbi.nlm.nih.gov/pubmed/21558571
■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

Meal Frequency:
■ https://www.ncbi.nlm.nih.gov/pubmed/20847729
■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391809/

Protein Per Meal:
■ https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
■ https://www.fasebj.org/doi/abs/10.1096/fasebj.31.1_supplement.1036.2
■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675798/
■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985555/

Riboflavin Deficiency:
■ https://www.ncbi.nlm.nih.gov/books/NBK470460/

Turmeric/Curcumin:
■ https://www.ncbi.nlm.nih.gov/pubmed/27533649
■ https://www.ncbi.nlm.nih.gov/pubmed/19678780
■ https://link.springer.com/article/10.1007/s00280-010-1470-2
■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288651/

Wheat bran/Fibre:
■ https://www.ncbi.nlm.nih.gov/pubmed/10089109
■ https://www.ncbi.nlm.nih.gov/pubmed/19335713
■ https://www.ncbi.nlm.nih.gov/pubmed/23885994

Yogurt:
■ https://link.springer.com/article/10.1007%2Fs00198-017-4049-5

Blueberries/Anthocyanins:
■ https://www.ncbi.nlm.nih.gov/pubmed/20564502
■ https://www.ncbi.nlm.nih.gov/pubmed/19057194
■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850944/

Beetroot:
■ https://www.ncbi.nlm.nih.gov/pubmed/28067808

Phthalates:
■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050989/
■ https://www.ncbi.nlm.nih.gov/pubmed/30336412
■ https://www.ncbi.nlm.nih.gov/pubmed/27546318
■ https://oem.bmj.com/content/62/11/806

Sesame oil:
■ https://cancerres.aacrjournals.org/content/canres/3/2/100.full.pdf
■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6377006/
■ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793488/

Melatonin:
■ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773
■ https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002587

Tryptophan:
■ https://www.ncbi.nlm.nih.gov/pubmed/22622709

Aflatoxins/PB:
■ https://www.ncbi.nlm.nih.gov/pubmed/25285504
■ https://www.ncbi.nlm.nih.gov/pubmed/11227922
■ https://www.ncbi.nlm.nih.gov/pubmed/3781755
■ https://file.scirp.org/pdf/FNS20110200008_19096982.pdf

A scientific full day of eating
#fulldayofeating

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