Talk: Why we must stop ignoring the psychology of weight loss
“Losing weight is really easy; you eat less and exercise more!” But this is simply not true, as many of us may know, most diets only result in temporary weight loss. We often ignore the psychology of eating and internalising wrong beliefs cause us to fail in losing weight. The problem should be tackled as a psychological one, unrealistic expectations should be abandoned and the stigma attributed to weight loss needs to be abandoned. Contrary to suspicious adds and promises of weight loss without effort, the psychology of eating really can give us important insights.
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