Top 10 Weight Loss Exercises + 10 Foods To Avoid

Weight Loss Workout
To lose overall body weight, follow along today’s workout video. This consists of 10 of the best workout exercises to help burn fat to attain weight loss results. Today’s video also contains diet advice–what foods to eat and what to avoid if you want to lose weight–a very famous question we get on our channel!

Let me know in the comments below your thoughts on this new video format. If
you like it we’ll try to do more of them in the future!

Here’s the list of today’s exercises:

Jumping Jacks
Squat and Kick
Lunges
Squat Arm Lifts
Knee Push Ups
Step Back Jacks
Russian Twist
Slow Burpees
Skater Jumps
Leg Hugs

Are you ready to lose some serious weight and prepare your body in time for summer? Play the video and start exercising with me today! Let’s go!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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