The Best Books and Journals to Help Ease Your Anxiety in 2020


The new year is filled with possibility, but if you suffer from anxiety, a fresh start can also lead you down the path of dwelling on the past. Trust me: I’ve spent way too much time worrying about what I could have done differently. If you want to curb that habit in 2020, these books and self-help journals may be just what you need to regain a sense of peace about your life and hope for your future. Whether you’ve been battling anxiety for a while now, or your anxiety is new and you need some reassurance that you’re not alone, these titles can help. Just remember, if you’re struggling to cope on your own, you should talk to someone, too.

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