Month: October 2019

New research suggests that heavy coffee drinkers have healthier compositions of bacteria in their guts. New research sheds light on the effect of coffee on the gut microbiota. More and more research is unpacking the health benefits of drinking coffee. Drinking just one cup may fight off unhealthy fat, ease inflammation associated with obesity, or
0 Comments
Weight Loss App Chooses My Meals & Workouts For A Week Download 8Fit here: https://go.8fit.com/TaylorR Thank you to 8Fit for sponsoring this video! Please SUBSCRIBE here! http://bit.ly/2de1gQj Previous Vlog: https://www.youtube.com/watch?v=TRLpRp5vCm0 Hi! I’m Taylor, I’m originally from a small town near Toronto, Canada but now I’m currently living in Hong Kong.☆ My channel is mostly lifestyle
0 Comments
Meet our new Dance Fitness instructor, Monica Landois! Fire up your core, legs, glutes & upper body to torch calories as you build strength, hip mobility & flexibility. ♥ Follow Monica https://www.instagram.com/dancewithmonicaatx/ ♥ Leggings & Mat by Manduka: Save 15% with our Code: TRUTH15 http://bit.ly/2JyJrbY ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our
0 Comments
The 2019 New York City Marathon is upon us—specifically, on Sunday, November 3. While 50,000 runners, including a professional field full of compelling storylines, make their way through the five boroughs, the rest of can watch. We’re here to tell you how—and why you should. The 26.2-mile race begins on Staten Island and ends at
0 Comments
Figuring out when to exercise could be just as important as the exercise itself, according to new research on the relationship between meal times and workouts. Share on PinterestNew research suggests that working out before breakfast has ‘profound’ health benefits. Some studies suggest that the effectiveness of exercise may be tied to when a person
0 Comments
MY WORKOUT GUIDE/MERCHANDISE/RECIPE BOOKS AND MORE: http://gracefitstore.com Instagram, Snapchat & Twitter: @gracefituk Follow me! Instagram: https://www.instagram.com/gracefituk/?hl=en Twitter: https://twitter.com/gracefituk Snapchat: gracefituk Management: teamgrace@speakanddo.com Want to buy from Gymshark? http://bit.ly/Gymshark_Grace Want to buy from Women’s Best? https://uk.womensbest.com/ Buy my eBooks with LOADS of yummy recipes for clean & macro friendly eating with no funky ingredients & no
0 Comments
Julia shares 10 of her favorite yoga-inspired exercises to boost fat-burning as you build strength & flexibility. Check out the 1-Hour Version of this class on YogaPlus: ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Julia’s 30 Day Yoga for Weight Loss Program: https://psychetruth.vhx.tv/30-day-yoga-for-weight-loss Follow Julia
0 Comments
Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples. Baked Apple Cider Chicken and Cabbage This one-pot dish is great for an easy weeknight meal. On a busy school night, I like to keep dinners simple. Since everything bakes in one dish, cleanup won’t
0 Comments
A recent analysis investigated whether consuming dietary fiber and yogurt might be linked to a lower risk of lung cancer. Perhaps surprisingly, the team concludes that it is. Could yogurt and dietary fiber reduce lung cancer risk? A recent paper in the journal JAMA Oncology looks for a relationship between diet and lung cancer. In
0 Comments
New evidence from a large dataset suggests that, while obesity increases health risks for everyone, women and men with obesity are predisposed to different obesity-related conditions. Share on PinterestThe analysis of a large dataset suggests that women and men face somewhat different obesity-related health risks. Obesity is one of the most common health conditions among
0 Comments
Running or jogging uses many of the body’s muscles, particularly those in the legs, feet, and back. Forgetting to stretch after running can cause muscles to become tense and painful, which can keep a person from achieving their fitness goals. People should stretch after every run while the muscles are still warm and hold each
0 Comments
Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss ♥ Start Your Two Week Free Trail Home – Studio ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #CorrinaNutrition #Nutrition ——————————————– Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & #WeightLoss Visit our new website: http://www.psychetruth.net Follow
0 Comments